Fasting Journal

June 2026

Today is June 5, 2026, a Friday, and I haven’t fasted a single day yet but I did partially fast one day this month. I ended that day a 9 out of 10 stars even though it didn’t start out that great.

Today is Saturday, June 6th and I’m not fasting today. I am a householder this Wednesday and practiced the part with the sister at Starbucks a few times.

The sister giving the talk didn’t feel well so I decided not to be a householder tonight. It’s Wednesday, June 10, 2026.

May 2026

I failed to fast 3 days this month but maybe I can fast 24 hours the last day this month.

Well, May was a bust.

April 2026

I fasted 3 days this month. I broke my fast by eating chips and chocolate on the next day which isn’t the best way to break a fast.

Week 6, May 18, 2026

Today is Monday and I had Starbucks food and drinks. This week is a bust so far.

I didn’t do any Zoom phone witnessing this morning even though it was on my radar.

Week 5, May 11, 2026

I just had food so this week is a bust so far.

Wednesday, May 13, 2026: had food and drink at Starbucks.

Fasting to Jehovah

Fasting to Jehovah is best. He wants me to fast because it will heal my skin problems, make me more self-controlled and forgiving. I’ll have a lower A1c eventually with resulting better health.

Fasting benefits non-Christians too. It’s good for health.

What the spirits said:

They claimed fasting makes me feel more forgiving.

Some of them said I have to accept honest commendation not just rebuking.

Fasting will make me healthier. The more I fast the healthier I will become.

They want me to follow Dr. Fuhrman’s advice. He allows 5 percent of my calories come from animals and he doesn’t think pasture raised meat is better than factory raised meat.

Week 4, May 4, 2026

I ate and drank food on Monday. Today is Tuesday at 11:01 am and so far I’m still fasting from last night. Week 4 is a bust so far. It’s Wednesday and I had 2 Starbucks drinks besides having lunch at McDonald’s.

The Bible

The Bible is really my first exposure to fasting. From it I learned that Moses, Elijah, and Jesus fasted 40 days.

Moses was inside a cloud on a mountain but he fasted 40 days on two different occasions. I don’t know if the cloud was on the mountain once or twice. So he inhaled moisture from the holy cloud. Jehovah (Yehowah, Yahweh) was inside the cloud. He didn’t know his face emitted rays of light after that.

Elijah ate bread that an angel provided for him. Then he traveled 40 days on that nourishment.

Jesus may have fasted twice for 40 days and then a third time. The word stone is different from stones.

Moses was away from the Israelites except for Joshua. Elijah traveled alone. I don’t know when Elisha became his attendant. Jesus was by himself in the wilderness. I live with my mom and dad. It’s too hard a goal for me to fast 40 consecutive days living with my parents.

Esther fasted 3 days in company with the other Jews in Shusan and her maid servants.

King David fasted 7 days but his bastard son by Bathsheba still died.

I wondered why Jehovah didn’t preserve the original Bible writings and why he allowed the original words to be altered or corrupted.

He didn’t punish Adam and Eve right away with sudden execution but allowed them to live over 900 earth years.

He didn’t punish King David right away but waited until after his illegitimate son by Bathsheba was born to send Nathan the prophet to him.

He didn’t punish Satan right away but will after his 1,000 year prison sentence is over with Revelation 20:10. It has been a progressive judgment for the devil.

Why is the word Hades in Bible Greek? Hades comes from ancient Greek mythology.

My first exposure to a faster

She was a regular pioneer and practiced juice fasting. I was in my late teens when I first met her. She was more slender than me and had a flat stomach. This isn’t the same as a total water fast. Even juice fasting sounded too hard for me. It isn’t a true fast because you are still consuming calories which prevents your body from entering autophagy.

Ghosts, US sitcom

The last week of March 2026 and the first day of April I binge watched 5 seasons of a sitcom called Ghosts. I felt bad afterwards.

It is a 3 or 4 star show which I found mostly funny. There is a lot of unreality on the show, of course.

The show claims one ghost, Trevor, can touch material objects but only with strenuous effort. The demons sometimes or often pretend to be ghosts and they can possess earthly objects and move them around easily. If you’ve ever played with a possessed ouija board floater pin then you can vouch for this. I’ve never played with a ouija board but my smart phone is bad enough.

Typing on a computer keyboard is harder than touching a smart phone. Touching a smart phone is easier than possessing a ouija board floater pointing tool and moving it around. It’s harder to possess a kitten and make it levitate towards my left eye and scratch it as happened to me around 1990.

This post is here because the spirit world has a huge influence on my life and everyone else’s life too. Have you ever played The Sims? Or SimCity? I never have but I know they are addictive games. I played a demo version of SimAnt in a computer store once.

I know I’ve been forgiven for binge watching that show but I will face temptation in 2027 when season 6 drops.

Book: Permanent Passenger by Micha Berman

I only read it once but he described invisible knives stabbing his anus and also that he loved to read the Bible. I don’t love to read the Bible the way he does. I do have favorite scriptures like James 1:17. But James 1:27 is also important. If I donate to any nonprofit that means less money for Starbucks or other fast food places.

At last report he had become a voice actor.

This post is here because I didn’t think I’d get assaulted by people practicing black magic voodoo during my second 7 day fast about 5 years ago. These humans are unpleasantly surprised by how holy spirit helps me endure and survive their voodoo assaults.

There are other reasons for the assaults. They are sometimes direct attacks by Satan and/or one or more of the demons.

I ate a meat or dairy product that was assaulted or felt abused especially in the loin area.

Bestiality is a sin that existed in Bible times. It still happens today. These animals are abused and shouldn’t be eaten.

FAQ

Am I vegan? No but I really think it’s healthiest to be a whole food low fat vegan or Nutritarian as Dr. Neal Barnard and Dr. Joel Fuhrman write about.

Dr. Fuhrman allows that 5 percent of your calories come from animals but he really prefers that people stick to plant food. His older books are more permissive than his latest book. It no longer allows pasture raised meat, eggs, or seafood.

Do I believe all Watchtower words? No.

Why did I stop all my diabetes meds? Different spirits begged me to, that’s why. I’ve been able to hear them since just before my 21st birthday. In recent years they sometimes show me floating alphabet letters. Jehovah allows it.

After I stopped taking diabetes meds I’ve read different books by doctors that validate what the spirits told me. It makes sense that an honest observant spirit knows more than I do about stuff like that.

Why did I decide to fast 3 days each week for at least one or two years? My phone suggested it to me. It will take that long for my A1c number to drop down to 5.5 and for me to develop healthier eating habits.

In a search widget I typed in “fasting 3 days” and in light gray letters my phone autosuggested “per week” or “a week” or “each week”. I believe it’s possible a spirit tapped those words. At first I rejected the idea as too extreme and unreasonable but after thinking about it changed my mind about it.

As far as I know I turned off the autosuggest features in my Settings app. That’s why I think a spirit typed those words to and for me.

He must have known it would be too hard to do a 40 day water fast living with my mom and dad.

How do I fast?

I just drink water, no coffee, no tea, no juice, no bone broth, no vitamin supplements or herbs, no mints or dairy.

I pray to Jehovah God in the name of Jesus. I pray for fasting help.

The first day is the hardest for me.

How did I break my fast on week 1?

I binged on omnivore food including chips and chocolate. I hope to end my 3 day fasts in the weeks to come more sensibly with soft plant foods like oranges and tomatoes and soups and broths.

Week 3, April 27, 2026

I failed to fast Monday or Tuesday so maybe Wednesday I’ll try again. My glucose is high and off the glucometer scale. I’ve been eating past midnight.

Week two, April 20, 2026

I failed to fast Monday, Tuesday, Wednesday so I may try for Thursday, Friday, and Saturday.

I think it’s best if starting week 3 that I stick to Mondays, Tuesdays, and Wednesdays.

Week two was a bust for me.

Week one, April 13, 2026

This month, April 2026, I decided to fast 3 days per week, every Monday, Tuesday, and Wednesday until my diabetes A1c number drops to 5.5. That may take as long as one or two years. This week I did my first 3 day fast of 2026 living in Rialto, California.

I’m currently an uncontrolled and noncompliant diabetic type 2.

My glucose early last Monday morning was 433 mg/dL. Late on Wednesday night it was 138 mg/dL.

Later this month I see my new doctor and he’ll probably order a blood lab.

I walked one or two laps most days around the block. Each lap takes 6 minutes.

My second 7 day fast

It was about 5 years ago around 2021 in Fontana, California. I wasn’t tempted to eat food but it was tough on me physically. I felt physically assaulted by invisible knives. I don’t know how else to describe it.

The thought that popped into my mind was “endure” and that the black magic voodoo attack would pass. This too shall pass and it’s tribulation momentary and light. When the evil spirits attack me it’s usually invisible pins, needles, knives through my vagina or food temptation like chips and chocolate. It’s been usually Satan or one of his Satan shards, Beelzebub, or maybe even Molech.

My first 7 day fast

It was when I was inside a SCORE jail facility in Washington state. The jail food was served on rubber plates that looked less than squeaky clean. There was dried food inside the rubber cracks in the plates. I saved the oranges for later.

Book: Fasting and Eating for Health by Dr. Joel Fuhrman c.1995

I started reading this book for the first time in 2025 and finished it in 2026. There is some wrong information in this book. The doctor thinks humans have been on earth a lot longer than I do. On page 16 he claims humans have been around for the last 400,000 years. On page 17 he claims humans have been fasting over 10,000. On page 81 he recommends self-hypnosis. Finally, on page 214 he states humans have been on earth a lot longer than the Bible claims. I believe humans have been in existence less than 7,000 years. I give this book 3.5 stars out of 5 stars. This is the only fasting book I recommend and I give it a guarded recommendation because he writes like a doctor.

I don’t believe in dirty fasting as another doctor (Jason Fung) writes about. He claims to have helped hundreds of patients.

Dr. Fuhrman has helped thousands of people with water only fasts besides plant food diet before and after the fasts. He considers 7 days a short fast whereas others like Jason Fung consider 3 days a long fast.

Other than that this book contains good information about benefits to fasting and that it is possible for people to fast 21 days or even longer to resolve health problems. The patients he describes were under medical supervision. The last chapter was written for other doctors. The author himself went through a 46 day fast in a fasting clinic.

On page 135 he states that giving insulin to a type 2 diabetic is like giving alcohol to an alcoholic.

He describes how fibroids melted away for one woman. If I had known that fasting can resolve fibroids I would have fasted more than I did before menopause happened for me.

I wish I had read this book the year it was first published. I would be healthier today than I am.

About me:

My name is Joomi Lee and I live in Rialto, California. I have never lived in Gardena or Irvine. I’ve never lived in Orange County or Los Angeles County. I’m one of Jehovah’s Witnesses. I’ve had a diabetes medical diagnosis since around 2000 but since hindsight is 20/20 vision I think I’ve had diabetes since junior high school. I’ve had people impersonate me. I knocked one of them down on Garfield Street in Parkland (Tacoma), Washington. The important thing is my own sins are bad enough and I take comfort that Jehovah knows what really happened. The Bible talks about vengeance. It also talks about forgiveness besides other things.

Disclaimer:

I’m not a medical doctor. You should read this blog with a grain of salt. I just intend to blog about anything that affects my fasting efforts.

Who can fast?

Most adults can fast. Most children shouldn’t fast unless they are obese.

My first 3 day fast

It was over 20 years ago when I weighed 242 pounds. I was impelled to fast. I didn’t consciously think to myself, “I’m going to fast this 3 day weekend.” It was just something I did. I don’t remember feeling tempted to eat food that was in the house. I don’t even remember what food was in my home. I do remember my stomach growled the first day and I just drank more water and the rumbling went away.

I don’t remember how I broke my fast but it wasn’t by binging on chips and chocolate.